What is Phoenix Rising Yoga Therapy?
Phoenix Rising Yoga Therapy (PRYT) is used in conjunction with trauma therapy as a means to:
- Establish embodied mindfulness and profound presence
- Provide a deep sense of body safety through careful touch—this is an essential prerequisite to subsequent trauma work
- Stimulate mind, body and spirit integration
- Create the container for you to be heard, validated and supported
Preparing the body with an hour of yoga therapy, prior to embarking on trauma work and / or hypnotherapy enables your parasympathetic system to achieve a sublime still point—making it more receptive to specific trauma interventions.